{"id":9023,"date":"2018-07-30T20:27:47","date_gmt":"2018-07-30T20:27:47","guid":{"rendered":"http:\/\/northdownhc.co.uk\/?p=9023"},"modified":"2018-07-30T20:27:47","modified_gmt":"2018-07-30T20:27:47","slug":"pre-season-training","status":"publish","type":"post","link":"https:\/\/northdownhc.com\/index.php\/2018\/07\/30\/pre-season-training\/","title":{"rendered":"Pre-season training"},"content":{"rendered":"

It’s all at Comber Leisure Centre.<\/p>\n

Men – started already on Mondays and Wednesdays from 8.00 pm – 10.00 pm – everybody welcome. Shea was an early candidate for the penalty vest!<\/p>\n

Ladies – starting on 1 August<\/p>\n

7.00 pm – 8.00 pm 1st and 2nd XI squads<\/p>\n

8.00 pm – 9.00 pm strength and conditioning for everyone<\/p>\n

9.00 pm – 10.00 pm 3rds, 4ths and 5ths squads plus anyone returning to hockey or coming along for the first time.<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

It’s all at Comber Leisure Centre. Men – started already on Mondays and Wednesdays from 8.00 pm – 10.00 pm – everybody welcome. Shea was an early candidate for the penalty vest! Ladies – starting on 1 August 7.00 pm – 8.00 pm 1st and 2nd XI squads 8.00 pm – 9.00 pm strength and…<\/p>\n","protected":false},"author":2,"featured_media":9025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-9023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/northdownhc.com\/index.php\/wp-json\/wp\/v2\/posts\/9023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/northdownhc.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/northdownhc.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/northdownhc.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/northdownhc.com\/index.php\/wp-json\/wp\/v2\/comments?post=9023"}],"version-history":[{"count":0,"href":"https:\/\/northdownhc.com\/index.php\/wp-json\/wp\/v2\/posts\/9023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/northdownhc.com\/index.php\/wp-json\/wp\/v2\/media\/9025"}],"wp:attachment":[{"href":"https:\/\/northdownhc.com\/index.php\/wp-json\/wp\/v2\/media?parent=9023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/northdownhc.com\/index.php\/wp-json\/wp\/v2\/categories?post=9023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/northdownhc.com\/index.php\/wp-json\/wp\/v2\/tags?post=9023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}