{"id":9023,"date":"2018-07-30T20:27:47","date_gmt":"2018-07-30T20:27:47","guid":{"rendered":"http:\/\/northdownhc.co.uk\/?p=9023"},"modified":"2018-07-30T20:27:47","modified_gmt":"2018-07-30T20:27:47","slug":"pre-season-training","status":"publish","type":"post","link":"https:\/\/northdownhc.com\/index.php\/2018\/07\/30\/pre-season-training\/","title":{"rendered":"Pre-season training"},"content":{"rendered":"<p>It&#8217;s all at Comber Leisure Centre.<\/p>\n<p>Men &#8211; started already on Mondays and Wednesdays from 8.00 pm &#8211; 10.00 pm &#8211; everybody welcome. Shea was an early candidate for the penalty vest!<\/p>\n<p>Ladies &#8211; starting on 1 August<\/p>\n<p>7.00 pm &#8211; 8.00 pm 1st and 2nd XI squads<\/p>\n<p>8.00 pm &#8211; 9.00 pm strength and conditioning for everyone<\/p>\n<p>9.00 pm &#8211; 10.00 pm 3rds, 4ths and 5ths squads plus anyone returning to hockey or coming along for the first time.<\/p>\n<p><a href=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-015.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9024\" src=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-015-300x233.jpg\" alt=\"\" width=\"300\" height=\"233\" srcset=\"https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-015-300x233.jpg 300w, https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-015.jpg 617w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-003.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9025 alignleft\" src=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-003-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" srcset=\"https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-003-300x203.jpg 300w, https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-003.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-004.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9026 alignleft\" src=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-004-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-004-300x204.jpg 300w, https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-004.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-005.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9027\" src=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-005-300x206.jpg\" alt=\"\" width=\"300\" height=\"206\" srcset=\"https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-005-300x206.jpg 300w, https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-005-130x90.jpg 130w, https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-005.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-008.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9028 alignleft\" src=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-008-300x298.jpg\" alt=\"\" width=\"300\" height=\"298\" srcset=\"https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-008-300x298.jpg 300w, https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-008-150x150.jpg 150w, https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-008.jpg 483w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9029\" src=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-012-250x300.jpg\" alt=\"\" width=\"250\" height=\"300\" srcset=\"https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-012-250x300.jpg 250w, https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-012.jpg 480w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> <a href=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-013.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9030 alignleft\" src=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-013-300x232.jpg\" alt=\"\" width=\"300\" height=\"232\" srcset=\"https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-013-300x232.jpg 300w, https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-013.jpg 621w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-014.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9031\" src=\"http:\/\/northdownhc.co.uk\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-014-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" srcset=\"https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-014-229x300.jpg 229w, https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-014.jpg 480w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s all at Comber Leisure Centre. Men &#8211; started already on Mondays and Wednesdays from 8.00 pm &#8211; 10.00 pm &#8211; everybody welcome. Shea was an early candidate for the penalty vest! Ladies &#8211; starting on 1 August 7.00 pm &#8211; 8.00 pm 1st and 2nd XI squads 8.00 pm &#8211; 9.00 pm strength and&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-9023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pre-season training - North Down Hockey Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/northdownhc.com\/index.php\/2018\/07\/30\/pre-season-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre-season training - North Down Hockey Club\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s all at Comber Leisure Centre. Men &#8211; started already on Mondays and Wednesdays from 8.00 pm &#8211; 10.00 pm &#8211; everybody welcome. Shea was an early candidate for the penalty vest! Ladies &#8211; starting on 1 August 7.00 pm &#8211; 8.00 pm 1st and 2nd XI squads 8.00 pm &#8211; 9.00 pm strength and...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/northdownhc.com\/index.php\/2018\/07\/30\/pre-season-training\/\" \/>\n<meta property=\"og:site_name\" content=\"North Down Hockey Club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/northdownhockeyclub\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-30T20:27:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/northdownhc.com\/wp-content\/uploads\/2018\/07\/Pre-season-men-jul-18-003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jim Patterson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jim Patterson\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/northdownhc.com\\\/index.php\\\/2018\\\/07\\\/30\\\/pre-season-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/northdownhc.com\\\/index.php\\\/2018\\\/07\\\/30\\\/pre-season-training\\\/\"},\"author\":{\"name\":\"Jim Patterson\",\"@id\":\"https:\\\/\\\/northdownhc.com\\\/#\\\/schema\\\/person\\\/663f53d3439445e8fe74d9748eeb9fdf\"},\"headline\":\"Pre-season training\",\"datePublished\":\"2018-07-30T20:27:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/northdownhc.com\\\/index.php\\\/2018\\\/07\\\/30\\\/pre-season-training\\\/\"},\"wordCount\":75,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/northdownhc.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/northdownhc.com\\\/index.php\\\/2018\\\/07\\\/30\\\/pre-season-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/northdownhc.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Pre-season-men-jul-18-003.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/northdownhc.com\\\/index.php\\\/2018\\\/07\\\/30\\\/pre-season-training\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/northdownhc.com\\\/index.php\\\/2018\\\/07\\\/30\\\/pre-season-training\\\/\",\"url\":\"https:\\\/\\\/northdownhc.com\\\/index.php\\\/2018\\\/07\\\/30\\\/pre-season-training\\\/\",\"name\":\"Pre-season training - 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