Ladies pre season training starts at The Green on 18 July at 7.00 pm. \u00a0Everyone welcome!!<\/p>\n
Mens pre season details are as follows:<\/p>\n
Wednesday 20th July (7.30 pm) NB time!: full team fitness session at the Green. To consist of Bleep test to see our base level of fitness for comparison.<\/p>\n
Saturday\/Sunday: individual or small group 20 minute run.<\/p>\n
Monday 25th July at the green. Full team fitness session.<\/p>\n
Wednesday 27th July: full team session. Scrabo Country Park<\/p>\n
Saturday\/Sunday: individual\/small group 30 min run.<\/p>\n
Monday 1st August: full team fitness session at the green.<\/p>\n
Wednesday 3rd August: first pitch session.<\/p>\n
Saturday 6th August: Brian Davis memorial vs Bangor. \u00a02.30 pm Comber LC.<\/p>\n
Monday 8th August: fitness and team building at the green<\/p>\n
Wednesday 10th August: 2nd pitch session<\/p>\n
Saturday 13th August: friendly vs Antrim in Comber<\/p>\n
Monday 15th August: fitness at the green, second bleep test.<\/p>\n
Wednesday 17th August: 3rd pitch session.<\/p>\n
Saturday 20th August. Potential friendly vs Annadale. Waiting on confirmation.<\/p>\n
Monday 22nd August: fitness session at Helens Bay. Meet in top car park or Fort Road entrance.<\/p>\n
Wednesday 24th August: 4th pitch session.<\/p>\n
Saturday 27th August: bank holiday weekend. Individual 40 minute run.<\/p>\n
Monday 29th August bank holiday.\u00a0 No session.<\/p>\n
Wednesday 31st August. 3rd bleep test and pitch work.<\/p>\n
Saturday 3rd September. Possible Friendly vs Railway Union.<\/p>\n
All above games are 1st<\/sup> XI squad games.\u00a0 Games for the remainder of the Club will be arranged shortly.<\/p>\n All are welcome to join in the pre season. Let’s pick up on where we left off last year. Put in the hard work now and make things easier for when the playing season begins.<\/p>\n","protected":false},"excerpt":{"rendered":" Ladies pre season training starts at The Green on 18 July at 7.00 pm. \u00a0Everyone welcome!! Mens pre season details are as follows: Wednesday 20th July (7.30 pm) NB time!: full team fitness session at the Green. To consist of Bleep test to see our base level of fitness for comparison. Saturday\/Sunday: individual or small…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-5482","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\n